From author Liz Lamoreux (Inner Excavation and Be Present Retreats) and Jen Lee Productions:
The Gift of This Moment: Practices for Mindful Living is a professionally recorded and beautifully designed audio CD featuring an introduction to three of Liz's "go-to" practices for reflective living alongside stories of how she uses them in her life. The practices include: the mirror meditation, capturing the everyday moments through my camera lens, and the words of others through the gift of poetry.
With your purchase you will also receive Breathing from the Heart: Guided Meditations, which are five downloadable mp3s of professionally recorded meditations by Liz. Two of these meditations can be used with the mirror meditation.
These stories, practices, and meditations are the closest thing we have to bringing you into the circle at one of Liz's Be Present Retreats. Our hope is that they will feel like a companion for you as you practice being present amidst it all.
The CD comes with a beautiful sticker (shown in the second photo) that includes a download code for the meditations. The sticker would be perfect for the cover of a journal that will house your notes about your Gift of This Moment journey.