Ritual & Rhythm by Caren McLellan Gazley

Many people probably dream of someday writing a book, or have some version of that aspiration on a list somewhere. Caren McLellan Gazley has dreamed of many (other) things, but she wrote this book for one simple reason.

I asked her.

It's been my delight and honor to introduce people to Caren in retreat and workshop settings, where her no-nonsense, candid manner endears her to all. I hope to gather again many more such times in the future, but in the meantime I wanted people--near and far--to be able to hold some portion of her story and her hard-won wisdom in their hands.

Caren at a Brooklyn Patisserie in December

From leading faith-based communities to their current humanitarian work in anti-human trafficking, Caren's partnership with her husband, Phil, and their journey together have taken them all over the world. She’s cultivated tried-and-true, practical-as-your-mama’s-good-advice wisdom about how to stay sane and even thrive in the midst of passionate work, parenting, community, and even devastating loss.

"Many years ago I had a decision to make: pack up and quit, or figure out a way to maintain my energy for the long haul." --Caren in Ritual & Rhythm: A Guide to Creative Self Care

In Ritual & Rhythm, Caren chronicles her self care journey, sharing her struggles, challenges, and all she's learned along the way. She reminds us that body care IS soul care, and that all we do for ourselves benefits everyone around us. Through the practical examples she shares, we learn how to craft our own daily or weekly rituals for taking care and find nourishment as our everyday living unfolds inside their rhythm.

at The Integrate Retreat in The Rockies

"When my self care journey began, what I most needed was some deliberate time apart for myself. Time that required nothing of me emotionally or mentally. Time without expectations from others. And so I created a safe place in my kitchen."--Caren in Ritual & Rhythm: A Guide to Creative Self Care

Caren playing with color after dinner in Berkeley

In a world of Do More and Go Faster, and in the face of human need that can stretch like a bottomless ocean before us, this book is the permission we've been waiting for and the guidance we need to find our way into a lifestyle that goes beyond surviving, into a realm where things like thriving, sustaining and flourishing carry the day.

Special Bonus: Everyone who orders Ritual & Rhythm before next Wednesday (4/11/12) will receive a full-color printable pdf featuring four of Caren's most-requested recipes, designed by Liz Kalloch and written in Caren's own handwriting.

We are thrilled to officially release:

Ritual & Rhythm: A Guide to Creative Self Care

by Caren McLellan Gazley

Photography by Andrea Corona Jenkins, Design by Liz Kalloch

Paperback, 48 pages

$28 USD, ships free worldwide